Olivia Young

Box + Flow

Olivia ‘Liv’ Young’s daily focus on a balanced lifestyle thru food + fitness is her lifelong passion and inspired her to open box + flow, the first fitness studio focusing on the integration of fight + flow.  Prior to launching box + flow, she attended the French Culinary Institute and became the Brand & Communications Director for the Altamarea Group, a globally renowned hospitality group.  Liv is also the founder of OY & Co., a full service hospitality consulting and brand development firm, and Pound for Pound, a hospitality consulting and brand development firm.

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